According to the Mayo Clinic
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
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Getting outside is a great way to improve your health and well-being. Here are some suggestions to help you get started.
This was transcribed from our “Branches Of Struggle” Podcast Emilio Rivera is well known for portraying Marcus Alvarez in Sons of Anarchy, the spin-off Mayans M.C., as well as many other film roles. People are often surprised to learn that he’s also a stand-up comedian and a ridiculously funny guy. Emilio shares his struggle with…