According to the Mayo Clinic
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
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These tips can help free your mind from negative thoughts and anxiety.
Focusing on physical health can help your mental health in recovery.
Take time to consider the decisions you make daily. Are they helping you get where you want to be? Or are they hindering your success? Even a small step in the right direction is a win.
If you have a patient suffering from substance abuse disorder, our lab testing services can inform you on how to move forward with the best treatment plan.