According to the Mayo Clinic
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
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This was transcribed from our “Branches Of Struggle” Podcast Emilio Rivera is well known for portraying Marcus Alvarez in Sons of Anarchy, the spin-off Mayans M.C., as well as many other film roles. People are often surprised to learn that he’s also a stand-up comedian and a ridiculously funny guy. Emilio shares his struggle with…
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