Avoid triggers
Knowing your triggers and learning how to stay away from them can be helpful in reducing your risk of relapse.

Knowing your triggers and learning how to stay away from them can be helpful in reducing your risk of relapse.

Cravings are normal, it’s important to acknowledge and be aware of that so you know how to handle them when they occur.

Camping can be a great way for anyone in recovery from drug and/or alcohol addiction to de-stress and relax. But what about COVID-19? Here are some important safety tips for a fun and safe getaway:

When recovering from substance abuse, it’s important to have friends you can count on.

Focusing on physical health can help your mental health in recovery.

Do you have patients who experience lab testing an xiety? These tips can help ease their nerves.

Take time to consider the decisions you make daily. Are they helping you get where you want to be? Or are they hindering your success? Even a small step in the right direction is a win.