According to the Mayo Clinic
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
According to the Mayo Clinic, exercising for 30 minutes a day can reduce your blood pressure by several points.
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Take time to consider the decisions you make daily. Are they helping you get where you want to be? Or are they hindering your success? Even a small step in the right direction is a win.
On the road to recovery, it’s important to set boundaries.
When recovering from substance abuse, it’s important to have friends you can count on.